This south Asian island has drawn travellers from all over the world seeking spiritual calm and contemplation due to its strong dedication to Buddhism and meditation. Some people are ignorant of the significance of Sri Lanka as a spiritual retreat destination. With so many vacation options, Sri Lanka is gradually becoming a full-fledged Ayurveda vacation destination, offering a whole new spectrum of Ayurveda vacation experiences. especially the Ayurveda package in Bentota, Sri Lanka, has become very popular among travellers around the world.

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Ayurveda package in Bentota Sri Lanka

Have you been able to keep the travel-related resolutions you made over the holidays? If not, consider combining a trip with an Ayurveda package in Bentota, Sri Lanka, to create an unforgettable wellness experience. Alternatively (shiver)? How can you improve the health of your vacation? Without a doubt, Sri Lanka is one of the best places to reset your outlook on health and fitness.

Bentota, Sri Lanka

Bentota is a seaside town on Sri Lanka’s Southern coast, located in the Galle District. It’s around 65 kilometres (40 miles) south of Colombo and 56 kilometres (35 miles) north of Galle. Bentota is located on the southern side of the Bentota River mouth, 3 metres (9.8 feet) above sea level. The town’s name is inspired by a fabled account in which a demon named ‘Bem’ dominated the tota, or river bank.

Bentota is a popular tourist destination, complete with a local airport (Bentota River Airport) and a few world-class hotels. It is a popular watersports location. Bentota also practises Ayurveda, an ancient healing method. Bentota is well-known for its toddy manufacturing, which is an alcoholic beverage created from coconut nectar. On Induruwa Beach, there is also a turtle hatchery.

Ayurveda package in Bentota, Sri Lanka

Perhaps Bentota is most popular as a beach holiday destination in Sri Lanka, as it has one of the finest beaches in the country. Bentota is packed into most Sri Lanka road trips, such as the Sri Lanka 8-day tour, the Sri Lanka 12-day tour, and the Sri Lanka 14-day tour. A large number of beach lovers choose Bentota for their beach holiday in Sri Lanka. At the same time, Bentota is popular for Sri Lanka one-day trips, as this beach town is only 60 kilometres away from Colombo.

This south Asian island has drawn travellers from all over the world seeking spiritual calm and contemplation due to its strong dedication to Buddhism and meditation. Some people are ignorant of the significance of Sri Lanka as a spiritual retreat destination. With so many vacation options, Sri Lanka is gradually becoming a full-fledged Ayurveda vacation destination, offering a whole new spectrum of Ayurveda vacation experiences. especially the Ayurveda package in Bentota, Sri Lanka, has become very popular among travellers around the world.

What distinguishes Sri Lanka’s Ayurveda packages?

Yoga, meditation, and Ayurveda are three deeply embedded parts of Sri Lankan culture. Spirituality, physical health, and a well-functioning brain are all crucial aspects of everyday life. This tropical nation is one of the greatest sites in the world to witness the efficacy of these ancient practises. It might be a comprehensive Ayurvedic treatment package paired with Yoga or some peaceful time on Sri Lanka’s serene beach. Here is some useful information for anyone interested in Ayurveda vacations in Sri Lanka to get their creative (and carrot) juices flowing!
With so many options and facilities in Ayurveda, tours to Sri Lanka can easily be combined with an Ayurveda treatment package, adventure sports, characterful and comfortable accommodation, an intention of good health, and organic food, perfected with an Ayurveda treatment centre and an in-house yoga trainer.

Ayurveda Bentota and Muthumuni Beach Resort

Muthumuni Ayurveda Beach Resort is the featured Sri Lanka Ayurveda resort in this article. Customers at this charming Ayurveda resort may take advantage of some amazing body cleansing and detox treatments. It might be nine nights with a 10-day Ayurveda package or tailor-made Ayurveda holidays in Sri Lanka.
The Ayurvedic vacations at Muthumuni Ayurveda Resort are centred on the Ayurvedic treatment technique, meditation, and Yoga. Diet is also important for revitalising the body and mind. This medium-sized, lovely health resort is located away from the city’s hustle and bustle, on the beautiful Bentota beach.

Exploring historical monuments in Bentota while undergoing Ayurvedic treatment

Kande Vihara Buddhist Temple, located near the Bentota beach resort, is one of the most visited Buddhist temples in Bentota. The Ancestral Temple is included in many Sri Lanka road trips, such as the Sri Lanka 8-day tour and the Sri Lanka 14-day tour. Kande Vihara is part of the Galle one day tour from Colombo and the Bentota one day trip from Colombo. One of the island’s most historic temples, the Kande Vihara, rises magnificently on the opposite side of the beach, a short walk or tuck-tuck ride from your spa resort. A large number of devotees visit the temple every day, making it a perfect site to venerate Buddha.

A trip to Adam’s Peak during your wellness package

Climbing Sri Lanka’s third-highest mountain, which is revered as one of the most important sacred sites and draws a lot of attention from tourists, is a daring way to begin. The nocturnal hike begins on the foothills of Sri Pada, or Adam’s Peak, and lasts around 4-5 hours. The mountain climbs 2243 metres above sea level, and seeing the sunrise from the pinnacles is an unforgettable experience.

Explore Sri Lanka’s wildlife

After that, escape to Horton Plains National Park to enjoy the company of the untamed wildness of a cloud forest, then turn around and slap yourself on the back for finishing the brave walk up to the summit!
Living on the Bentota beach might provide Ayurvedic health benefits.
Muthumuni Beach Resort offers Ayurvedic classes, yoga, meditation sessions, and a range of other wellness practises on a regular basis. All are designed to calm your body and mind while also reviving your energy levels. This is the best spot to experience true Sri Lanka, with monthly Ayurveda treatments and yoga courses with a Meditation edge, a gorgeous sea view, and plenty of eco-friendly practises.

What is included in an Ayurvedic health package in Bentota?

• Healthy meals and a customised meal plan
• Massage treatments
• Natural oil treatments
• Yoga Training
• Meditation sessions
• Medical consultation

The Muthumuni Ayurveda resort in Bentota is a great place to unwind and rejuvenate. They provide Ayurveda packages that include nutritional meals, massages, oil treatments, Yoga classes, meditation sessions, consultations, and free time to relax on the beach. Alternatively, you may design your own Ayurvedic health treatment package.

The tranquillity and serenity of the warm Indian water and the rustle of the swaying palms in your company will make it impossible to avoid getting focused and energised. Allow time during your Sri Lanka holiday to sunbathe, discover the beautiful underwater world in the ocean, go whale watching off the southern coast of Sri Lanka, or get pampered at the spa.

Your therapeutic retreat is nestled in the lap of Mother Nature.

The Madu riverboat ride is a popular activity for travellers staying in Bentota on their Sri Lanka holiday. It gives you the opportunity to view mangrove forests as well as other kinds of flora.
Hiking through the evergreen rainforest-like Sinharaja rain forest is a great way to accompany a visit to Bentota beach and the low-land beach locations. Local nature experts greet you at the rainforest’s entrance and accompany you on a scheduled journey into the bush.
They guide you down the trail while also presenting information about the deep woods, wildlife, and plants. The variety here is astounding. For tourists to Bentota Beach who wish to experience the immense bio-diversity of the avian species and plants, a leisurely boat journey down the Bentota or Madu rivers is common.

Look into the history of Sri Lankan culture.

Perhaps Sri Lanka isn’t well-known for wellness in some parts of the world, but if you travel all the way there, you can visit some of the world’s most historic sites, such as Anuradhapura and Polonnaruwa, while relaxing on white sandy beaches and diving into the warm, turquoise waters of the Indian Ocean.
Your Sri Lanka trip will be more than just a workout; it will be a once-in-a-lifetime opportunity to visit a lovely island abounding with friendly and welcoming people.
You may find a path to the heart of Sri Lankan culture while peacefully experiencing traditional Sri Lankan Ayurveda, Yoga, relaxation, and meditation every step of the way, with plenty of housing, transportation, and dining options.

Spending time with the locals in a remote location to having a nice sunset boat tour and basking in the sun may all contribute to a very memorable journey in Sri Lanka.

What is Ayurveda, exactly?

Ayurveda is said to be the first natural therapy method, having been established some 5000 years ago. The dynamic balance of body, soul, and mind is seen to be the most successful technique for living a healthy life and avoiding illness. Illnesses emerge and take control of our system when the holistic balance of body, mind, and soul fails. According to Ayurveda, each individual has his or her unique ideal state of composition and balance.
The holistic imbalance is discovered and corrected by the consultant using diet, herbs, massage treatments, yoga, meditation, and aromatherapy, finally making the individual healthy.

Anatomy of Ayurveda

Ayurvedic medicine considers humans to be a part of nature, with three doshas, or subtle energies, controlling their appearance and behaviour: Vata (air), Kapha (water), and Pita (fire). Each body has a varied percentage of doshas, making each individual unique.
Dosha imbalance causes depression, stress, hastened ageing, fatigue, and a number of other psychological problems and maladies. Premature ageing is caused by the buildup of toxins and waste in the body. Understanding the three doshas is therefore essential for retaining youth and lifespan.


Vata Dosha regulates physical mobility and an open mind. Waste evacuation, breathing, and blood circulation are all governed by Vata. Vat has a substantial effect on the nervous system and mental health. As a result, having the wrong Vata composition is undeniably a cause of illness.


Pitta Dosha influences the body’s digestion, metabolism, and energy balance. Pita’s major responsibility is transformation. The excessive quantity of Pita in the body causes the mind and body to overheat.


Kapha governs the structure of the body. Kapha’s fundamental purpose is to keep cells together to produce muscles, bones, and fat. Another major goal of Kapha is to guard against external elements such as pathogens.

Vacations in Sri Lanka and Ayurvedic Treatments

Massage with Ayurveda

Ayurvedic massage relieves tension and allows oil to be absorbed into the body. Ayurvedic massage is an essential component of all Sri Lanka vacation packages. To relax the biggest organ of the body, the skin, oil is applied and rubbed; several types of herbal oil are used in Ayurvedic massage. One of the best-kept secrets is Ayurvedic massage. It can be used as part of a comprehensive Ayurvedic treatment package or simply as a peaceful and pleasurable body massage.

Ayurvedic massage history

Ayurvedic massage has been used since the creation of this holistic treatment method. Ayurveda massage has evolved into an exquisite art over the last 5000 years, although many people are unaware of its existence. Ayurvedic massage with the proper herbal oil can make a difference by generating a well-balanced vat, pita, and Kapha that regulate the health of the body and mind.

Massage therapy for patients

Massage is one of the most essential treatment modalities employed in the majority of Ayurveda vacations in Sri Lanka. The doctor selects the most appropriate message and recommends it to the patients. Doctors may prescribe one of many Ayurvedic massage treatments based on the condition.

What massages are included in the Bentota Ayurveda package?

(a) Head Ayurveda Massage: To relieve stress, prevent hair loss, and aid in relaxing
(b) Ayurvedic face massage: rejuvenate and calm the face muscles.
(c) Synchronal Ayurveda Body Massage: To improve muscular tone, several scented and herbal oil variations are employed.
(d) Ayurvedic Foot Massage: Relieve tension by applying pressure to certain points on the foot.
(e) Shirovasthi: a herbal oil mixture is applied to the head as prescribed by the doctor. It is a therapeutic oil mixture made from sandalwood, milk, curd, and a variety of other plants.
(f) Pichu: This is a hot herbal oil massage. Pichu will reduce friction in tense muscles and joints. The consultant chooses the time and uses the heated oil continuously throughout the massage.
(g) Katevasthi: Another heated oil mass on the body’s backside
(h) Akshithapara: The primary goal of this massage is muscle toning.

Bentota Ayurveda Wellness Package with Herbal Baths

Bathing has medicinal properties, according to Ayurveda, when done appropriately with a blend of water and herbs. As a result, bathing in the early morning is highly valued in Ayurvedic medicine. A relaxing morning bath helps to ease tense muscles, unblock blocked pores, rejuvenate skin tissues by replenishing moisture, and provide curative dimension throughout the day.

(a) Herbal Bath: The major components of the herbal bath include numerous sorts of native plants such as saffron, venivel geta, sandalwood, and the bark of the belly tree.
(b) Flower Bath: Refresh your thoughts with aromatic herbs.

Bentota Ayurveda: YOGA Practise

The in-house Yoga trainer leads daily yoga courses, and visitors are encouraged to participate in yoga sessions throughout their Ayurveda vacation in Sri Lanka.
Classes are held at the yoga facility every day at the start of the day. Yoga sessions are divided into two levels: beginner and advanced. Yoga is an essential therapy used in Ayurveda to heal a variety of diseases. Ayurvedic therapies combine yoga and Ayurvedic treatments to make the healing process more successful.

Bentota Ayurveda and Meditation

Meditation aids in the relaxation of the body and mind. Several meditation techniques are performed on the island, but “Anapansatrhu Bhawana” is the system used during most Ayurvedic holidays in Sri Lanka.

Including Acupuncture in Bentota’s Ayurveda Wellness Package

Acupuncture, also known as needle therapy, is the most common treatment for joint and muscular stiffness. It is particularly advised for people suffering from Arthritis and Obesity. To balance the body’s energy, very thin needles are put into a person’s body. Acupuncture is said to improve health and aid in the treatment of many ailments. In this medical practise, needles are put into the body at varied depths in specified areas, imitating the selected sites on the body.
Special Food Charts are required for all visitors who buy an Ayurveda health package in Bentota.
During their Ayurveda vacation in Sri Lanka, each tourist is provided with a custom-made eating plan. Even after the wellness programme at the resort, it is essential that you follow the doctor’s eating plan.

Bentota Ayurveda: Herbal Teas

Many Ayurvedic retreats in Sri Lanka provide the herbal tea kinds listed below.

(a) Watta Tea: A tea made with dried belly leaves and adathida.
(b) Kapa Tea: A robust tea made with green chilies, pipplaee, lemon, gotukal leaves, and ginger.
(c) Pitha Tea: This tea has a mild flavour and is made of Aatha Wai, Iramusu, and Gotu Kola.

For guests with gynaecological issues, there are easily available therapies. After discussing with the visitors, Ayurveda specialists propose several sorts of Ayurvedic therapies.

Why should you book Bentota Ayurveda through Seerendipity Tours?

Seerendipity Tour is a 100% locally owned tour company based in Colombo. Seerendipity Tours’ highly experienced local personnel is a crucial strength, and they can arrange your fantasy Sri Lanka vacation.

When you book a tour with us, you are directly booking the trip with the local firm, eliminating the need for a middleman and ensuring the best pricing. Simply contact us and tell us when you want to visit and what you want to see.


Our experts will create a customised programme for you that you may modify until you discover the optimal package for you. You may also go through our current trip packages for ideas; all of our ready-made tour packages are customizable and can be adjusted to match all of your needs. Send us an email at [email protected], or call us at 0094-77-440977 or WhatsApp 0094-77-4440977.

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