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Sri Lanka wellness / Ayurveda Wellness Package Sri Lanka
The wellness package in Sri Lanka is based on Ayurveda. Ayurveda is regarded as one of the world's oldest medical systems. With our Ayurvedic cooking workshops, you can learn about this healing approach and the advantages of eating organic food as part of the package. Bentota is home to our ayurvedic hotel, which has easy access to the Indian Ocean. The resort has kilometers of immaculate, palm-lined beaches where you may enjoy a pleasant sunbath and a cool dip in the ocean.
This Ayurvedic program offers the ideal fusion of beach vacations and Ayurvedic therapy. The medical professionals oversee each and every therapy. Our stunning resort features 30 luxurious rooms, restaurants, an Ayurvedic treatment center and a swimming pool. There is a lovely garden all around it. Every one of our rooms has a full-air conditioning system and contemporary conveniences. You can unwind on the white sand beach, swim in our large pool, or go swimming in the Indian Ocean in between your Ayurvedic treatments.
Ayurveda treatments in Sri Lanka
The Sri Lankan medical council has used ayurveda, a traditional healing method, to combat the COVID-19 virus. Ayurveda focuses on the body, sense organs, intellect, and soul, and posits that the body's fundamental regulatory mechanisms are the three doshas: vata, pitta, and kapha. The Ayurvedic worldview emphasizes a healthy, well-rounded lifestyle, including regular yoga, meditation, and spiritual practices.
Ayurvedic cleansing and detoxication can help flush out toxins, improve metabolic processes, and facilitate energy circulation throughout the body. Ayurvedic cooking involves three square meals daily, including hot, just-made meals with fresh vegetables, low-fat, easily digestible foods, and low-fat, sugary fruits. Ginger tea and warm water are also recommended.
Eating this way helps maintain good health, as unhealthy eating habits are the root cause of many diseases. Ayurvedic cooking includes three square meals daily, with hot meals containing fresh vegetables, low-fat, easily digestible foods, and avoiding cold, fatty, and fatty meals. Regional food is best absorbed, and following one's body's natural rhythms is central to Ayurveda.
In summary, Ayurveda is a valuable treatment system for enhancing the immune system and preventing communicable diseases. By following Ayurvedic principles, individuals can improve their health and overall well-being.
Experts at our Ayurveda resort created the natural healing method known as Ayurveda to fight bacteria and viruses and boost the immune system. These remedies are safe and natural and can be used in various ways, such as salty throat rinses, turmeric-water disinfectants, and using margosa oil to create smoke. Regular rest and quality sleep are crucial for maintaining good health, as stress poses a greater threat to the immune system than bacteria and viruses.
Ayurvedic morning routines include rising at six in the morning, sipping hot water with honey, lemon, or ginger, and practicing yoga postures to balance the mind and body. Regular physical activity has numerous health benefits, including enhancing strength and muscular growth, decreasing body fat percentage, improving digestion and sleep quality, and bolstering the immune system. Yoga can help reduce the severity of long-term health conditions like migraines and back discomfort.
Ayurvedic advisors may prescribe regular detoxification depending on a person's constitution, as Ayurveda emphasizes the significance of this process. Some remedies include hot water, ginger tea, rice broth, and light soup cures. Panchakarma, a rigorous cleansing procedure, is prescribed twice a year in Ayurveda. Professional Ayurveda courses can help achieve a state of harmony within oneself through practices like daily yoga, Ayurvedic cooking, and massage.
Seerendipity Tours, a Colombo-based travel agency, offers a knowledgeable local team to arrange your ideal vacation to Sri Lanka at the lowest possible price. They can tailor a program to your interests and needs, allowing you to make adjustments until you find the perfect Sri Lanka vacation package.
Treatments with Panchakarma
Panchakarma, or the gentle way of healing, is the foundation of all of our treatments. Panchakarma therapy balances the doshas, which are the bio-energies in charge of our health and wellbeing. When these three Doshas are out of balance, poisons build up in our mental and physical processes, impairing how well our bodies function. By rectifying these detrimental impacts of daily living, panchakarma can be helpful. Every day, our experts oversee all Panchakarma treatments, which come with a particular full-board diet. Basic panchakarma therapy is advised to last between eight and fourteen days. A specialized, basic panchakarma treatment is advised to last between 21 and 28 days. Acupuncture needles are an additional little fee for each treatment.
Inclusions
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Continually available medical consultations during your visit
- Accommodation with breakfast and dinner
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Complete Ayurvedic care, massages, and medications in accordance with your physician's recommended regimen
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Complete board, real Ayurvedic cuisine (meals include fish and other Ayurvedic foods)
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(With the exception of Sundays and full moon Poya days.) Every day: yoga and meditation
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The room is stocked with an endless supply of fresh juices, herbal tea, and mineral water
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Authentic Sri Lankan evening snack
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Two complimentary journeys are included: one for shopping in the closest town, and another for a sightseeing tour to the village nearer the hotel
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A single program featuring cooking demonstrations
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Early check-in or late checkout
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Transfers for arrivals and departures
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Every tax levied by the government
Ayurveda packages
1 Day Ayurveda Wellness Package Sri Lanka
First day
Face Massage 20min
Head Massage 20min
Body Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.
3-Day Ayurveda Wellness Package Sri Lanka
First day
Face Massage 20min
Head Massage 20min
Body Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Second day
Shiro dhara 30min
Face Massage 20min
Intensive 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Final day
Face Massage 20min
Head Massage 20min
Thermo Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath, 20 min
All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.
5-Day Ayurveda Wellness Package Sri Lanka
First days
Face Massage 20min
Head Massage 20min
Body Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Days 2 and 3
Shiro dhara 30min
Face Massage 20min
Intensive 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Day 4 and 5
Face Massage 20min
Head Massage 20min
Thermo Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath, 20 min
All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.
7-Day Ayurveda Wellness Package Sri Lanka
Days 1 and 2
Face Massage 20min
Head Massage 20min
Body Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Day 3, 4 and 5
Shiro dhara 30min
Face Massage 20min
Intensive 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Day 6 and 7
Face Massage 20min
Head Massage 20min
Thermo Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath, 20 min
All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.
14-Day Ayurveda Wellness Package Sri Lanka
day 1 to 4
Face Massage 20min
Head Massage 20min
Body Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Day 5 to 10
Shiro dhara 30min
Face Massage 20min
Intensive 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Final: 4 days
Face Massage 20min
Head Massage 20min
Thermo Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath, 20 min
All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.
21-Day Ayurveda Wellness Package Sri Lanka
First 7 days
Face Massage 20min
Head Massage 20min
Body Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Secondary: 7 days
Shiro dhara 30min
Face Massage 20min
Intensive 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath (20 min)
Final: 7 days
Face Massage 20min
Head Massage 20min
Thermo Massage 40min
Foot Massage 20min
Acupuncture
Herbal Steam Bath, 20 min
All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.
ogzur durigo– :
Will return for more!
I spent four days there to rejuvenate, and I will most certainly return. The doctor made sure I had a proper schedule, and the massages, meals, and yoga were all exactly as I had anticipated. When you have treatments, you can tell that the massage therapists are highly skilled. I learned a new meaning for the phrase “surrender” in the yoga studio. The personnel in the restaurant and elsewhere were courteous and kind. To my friends and family, I would heartily suggest Indus Valley Ayurvedic Center.
Arjuta– :
Very nice wellness package.
brenda– :
Nice blend of ayurveda treatments, leisure, and yoga. I did the 14 days Ayurveda package and I felt very relaxing and healthy after the treatment.
Jurgita anders– :
A lifetime of hospitality and ayurveda 💚
My spouse and I came here to take a break from our busy work schedules, and I can assure you that it was the best choice we have ever made to visit this incredible location that allows you to get up close and personal with nature. If you’re feeling very adventurous, you can visit resorts treatment rooms and meet with reputable ayurvedic physicians. Even so, if you want to experience something truly genuine and anchored in mother nature—including the healing cuisine they serve—this facility is still worth thinking about, even if you decide not to partake in any of the treatments. Our visit coincided with our wedding anniversary, and the whole team—beginning with the senior manager—made it an unforgettable occasion that we will always treasure. It is impossible to adequately describe their hospitality; you must come here to feel it for yourself. The property is well situated in the center of Mysore, giving you easy access to nearly anything you could possibly wish to discover. We are grateful to the entire staff at the resort making our stay unforgettable 🙏
Varush Pandey– :
The location was encircled by lush, natural vegetation. The setting is beautiful, serene, and inviting. We had delicious food. The rooms were spotless. The level of assistance and support provided by the staff was exceptional. We were blown away with our stay. It was a really tranquil and calming atmosphere.
Mary Куськина– :
That is truly a way to unwind and recuperate! Stunning scenery, magnificent Neem tree cottages, and incredibly kind service. Vishaka, my therapist, was excellent. A heartfelt “thank you” to the physicians, receptionists, cleaners, security guards, and restaurant employees Raveen, Palitha, and others! Incredible adventure, delicious and nutritious cuisine, and first-rate treeatments (you’ll end up drenched in oils and herbs!). The yoga instructor and his class are great for unwinding. What a delightful getaway ❤️
bijas parida– :
My recent visit at Sri Lanka Ayurveda Resort was, words cannot describe how relaxing and rejuvenating it was. Situated in a serene and tranquil area close to the sea, the resort is an ideal place to unwind and recharge.
The resort’s service was impeccable; the employees spared no effort to make my stay pleasant and relaxing. Everything was perfect from the time I stepped foot in the door.
The room I stayed in was beautiful—it was large, clean, and quite comfy. The lovely furnishings helped to put me at peace. The room had all the necessary amenities, including a comfortable bed, a clean bathroom, and a balcony with a beautiful view of the river.
At the resort, you can choose from a variety of Ayurvedic treatments that aim to restore harmony to your mind and body. I tried a few of the treatments during my stay, and I have to say that they were amazing. After each one, I could feel a renewed sense of energy and vitality flowing through my entire being.
In conclusion, the Ayurveda Resort is an excellent choice for those seeking a tranquil retreat. I can’t wait to return to this resort and enjoy it all over again because of its excellent location, service, and facilities.
prem– :
The Sri Lanka grand tour that we did at the tail end of August was just amazing. Jaga, our tour guide, was excellent—well-informed, courteous, and accommodating. Over the course of the two weeks, he filled us in on Sri Lanka’s history, culture, and beauty, and we learned so much that we truly appreciated it. While we didn’t like the itinerary’s busier spots, we did enjoy the downtime at the conclusion, which gave us the opportunity to explore on our own. If you are interested in visiting Sri Lanka, we highly suggest this tour.
Daniela– :
A beautiful spot to unwind in a healthy manner. This is the perfect spot for those who wish to heal a disease or chronic discomfort while simultaneously relaxing on vacation, since they provide a variety of Ayurvedic massages and treatments. They primarily serve Japanese tourists and others, thus they may not be the greatest choice for residents seeking a fun escape. They have a lot of room for improvement in the food department because the selection is so limited. In general, the rooms are large, peaceful, and cosy cabanas made of wood. I thought it was an excellent experience overall.
Tharianne– :
Perfect spot for a holiday with the kids if it had not rained a lot durin our stay. Everyone working at the hotel will see to our needs. spotless establishment, comfortable lodgings. Paradise has been discovered, we believe. Not to mention how tasty the food is. They make sure our kids have special meals. am going to come back in the future when the weather is dry.
Gisela kraus– :
The resort was wonderful; the Ayurvedic doctors were fantastic; and the food was delicious and nutritious. The staff was incredibly pleasant to work with.